Are you ready to to feel light, calm, and energised again?
Explore three powerful Ayurvedic practices in this bundle, to bring your body and mind back in sync with nature.
The Ultimate Ayurveda Wellness Bundle:
Nature’s Blueprint Workshop + Ayurvedic Digestive Wellness Guide + Guided Meditation & Breathwork Practice. Three Ayurvedic tools to heal your digestion, restore your balance, and bring your body back in sync with nature.
This bundle is for you if:
You feel tired, bloated, or “off” and can’t quite figure out why
Your digestion is unpredictable—sometimes sluggish, sometimes overactive
You’re caught in cycles of stress, overwhelm, and hormonal imbalance
You want natural, time-tested strategies to restore balance without extreme diets or gimmicks
You know you need change, but you want guidance that’s personalised, gentle, and sustainable
The Transformation: Imagine waking up energised, feeling light and clear-headed, and moving through your day with ease.
With this bundle, you will:
Understand your unique Ayurvedic constitution (dosha) and how it shapes your digestion, hormones, and energy
Learn how to eat, move, and live in sync with nature’s rhythms for lasting vitality
Calm your mind and regulate your nervous system with guided meditation and breathwork
Enjoy smoother digestion, fewer cravings, and more balanced moods
Create simple, daily rituals that support your health effortlessly
This isn’t just about “fixing digestion” or “reducing stress”, it’s about reclaiming your natural state of balance and vitality.
What’s Included:
1️⃣ Nature’s Blueprint Workshop
A transformative Ayurvedic class that teaches you how to live in sync with nature’s cycles, balance your hormones, and harness your body’s innate healing rhythms.
2️⃣ Ayurvedic Digestive Wellness Ebook
Your personalised guide to understanding your dosha’s digestive tendencies, restoring your agni (digestive fire), and following a tailored daily menu for Vata, Pitta, or Kapha balance.
3️⃣ Guided Meditation & Breathwork Practice
A soothing audio journey to calm your mind, deepen your breath, and reset your nervous system—perfect for releasing stress and supporting healthy digestion.
Why This Bundle Works…
Ayurveda sees you, the whole person, not just isolated symptoms or conditions. It recognises that your digestion, hormones, energy, and mood are deeply interconnected. That’s why this bundle works: it combines knowledge from the workshop, practical action steps from the eBook, and mind-body healing through meditation and breathwork. Together, these tools support every layer of your wellbeing—physical, mental, and emotional.
This isn’t another wellness “quick fix.” It’s nature’s blueprint for creating sustainable balance in your life.
Buy Now for Just $27
Get all three resources for one incredible price and start your journey back to balance today.
1) Nature’s Blueprint Workshop, where you’ll learn how to live in sync with nature’s cycles to boost your vitality, balance your hormones, and create daily rhythms that leave you feeling grounded and energised. 2) Ayurvedic Digestive Wellness Ebook—your practical guide to understanding how your unique dosha shapes your digestion, and how to restore harmony with tailored menu plans. 3) 5 Elements Meditation and Breathwork practice - connect with the elements of Ether, Air, Fire, Water and Earth.
Meet your Teacher
Tracy Ambler is a passionate Health and Wellness Coach with over a decade of experience in teaching yoga and meditation. Tracy combines the wisdom of ancient practices with modern insights to help women achieve hormonal balance, rejuvenate their energy, and reclaim their vitality.
What Tracy’s clients are saying
⭐️⭐️⭐️⭐️⭐️
“I finally feel like myself again!”
"I’d been struggling with bloating, low energy, and constant stress for years. The workshop opened my eyes to how my daily routines were completely out of sync with my body, and the digestive guide gave me simple, practical steps that worked right away. The meditation practice is now part of my morning, and I’ve never felt calmer or more energised. This bundle has truly changed my life."
— Melissa R.
⭐️⭐️⭐️⭐️⭐️
“Everything clicked into place”
"I always suspected my digestion, mood, and energy were connected, but I didn’t know how to fix it. The Nature’s Blueprint workshop helped me understand my body in a completely new way, and the eBook really opened my eyes to the power of digestive balance. The meditation and breathwork tied it all together, I feel lighter, more focused, and so much more in tune with myself."
— Karen M.
⭐️⭐️⭐️⭐️⭐️
“Such a gentle, doable approach”
"I’ve tried so many diets and health programs that left me feeling overwhelmed. This was different, it felt personal, nurturing, and easy to follow. I love how the eBook gave me a menu example for my dosha, and the breathwork practice has been a game changer for my stress. My digestion is happier, my mind is clearer, and I actually look forward to my wellness routine now."
— Sophie L.
✺ Frequently asked questions ✺
-
Not at all! This course is designed for beginners and curious seekers alike. You’ll be gently guided through each concept with clear, simple language and practical steps.
-
No prior experience is necessary! You’ll receive step-by-step guidance through the meditation and breathwork practice to help you along your journey.
-
You can watch the workshop at a time that suits you. It’s 35 minutes long and the meditation and breathwork practice takes 15 minutes to complete. You can watch, read and listen at your own pace.
-
No problem! The ebook includes guidance to help you identify your dosha and understand your current imbalances. Even if you’re a blend of types (which is very common), you’ll find tips, meal ideas, and lifestyle practices that meet you where you are and help bring you back into balance.
-
Not at all. This bundle is all about simple, practical steps you can start right away. You’ll learn how to gradually weave Ayurvedic principles into your daily life in a way that feels natural and sustainable.
-
In this workshop, you’ll discover how the Ayurvedic doshas—Vata, Pitta, and Kapha—shift with nature’s daily, seasonal, and life cycles. You’ll learn how these rhythms influence your digestion, energy, mood, and hormones, and how to make small, intentional changes to align with them. It’s a simple yet powerful way to start living in sync with nature for better balance and vitality.
It’s Time to Reclaim Your Balance
Your body has an incredible ability to heal, restore, and thrive when you give it the right support. This bundle is more than just information, it’s a complete blueprint for living in harmony with your body and the natural world.
With Nature’s Blueprint, you’ll understand the why.
With the Ayurvedic Digestive Wellness Guide, you’ll know the how.
With the Guided Meditation & Breathwork, you’ll feel the calm.
No more guessing what your body needs. No more short-term fixes.
Just timeless Ayurvedic wisdom, simplified for your life today.
You deserve to feel light, clear, and energised again, let’s make that your new normal.
