Are you ready to calm the chaos, ground your energy, and feel nourished from the inside out?
Come home to yourself:
The Nourish & Nurture series is a gentle yet powerful journey to calm your nervous system, ground your energy, and restore balance through daily rituals rooted in Ayurvedic wisdom.
This course is for you if:
You often feel scattered, anxious, or overwhelmed, especially during Autumn or times of change
Your energy feels inconsistent, and you're craving more rhythm and stability
You struggle with dry skin, poor sleep, bloating, or a sensitive nervous system
You're in (or approaching) the Vata stage of life (typically 55+), and want to support your body naturally
You’re curious about Ayurveda and ready to explore simple rituals to nourish and ground yourself
You want a gentle, self-paced path to feel more calm, connected, and in sync with nature
This course is not for you if:
✘ You're looking for a quick fix or strict diet plan
✘ You prefer high-intensity workouts over gentle, grounding practices
✘ You're not open to self-reflection, mindful rituals, or slowing down
✘ You’re not interested in learning about Ayurveda or seasonal living
✘ You’re unwilling to make small, consistent changes that support long-term balance.
The Transformation: By the end of this course, you won’t just know how to balance Vata, you’ll feel it.
You’ll move from scattered to steady, from wired and tired to deeply rested and replenished.
Through nourishing food, soothing self-care, and daily rhythms aligned with nature, you’ll create a grounded foundation for energy, clarity, and calm.
You’ll learn to:
Calm your mind and soothe your nervous system
Support digestion and restore your vitality
Build a daily rhythm that brings ease and flow
Feel more connected to your body, your needs, and the natural world
This isn’t just information, it’s transformation through intention and ritual.
What’s Included:
Inside the Nourish & Nurture: Vata Balancing Ritual Series, you’ll receive:
Step-by-step guidance to balance Vata through daily routines, self-care, and seasonal living
Easy-to-follow videos covering yoga, breathwork, and meditation practices designed to calm and ground
Printable guides & checklists to help you create your own Vata-balancing daily rhythm
Food lists & sample recipes tailored to nourish digestion and support warmth, stability, and vitality
Mantra & breathwork practices to quiet the mind and steady your energy
Join Now for Just $47 – Limited Time Early Bird Offer!
This is your chance to return to balance, warmth, and inner calm. You’ll be guided step by step with Ayurvedic wisdom and nourishing rituals. Enroll now for only $47 and lock in this special early bird pricing before it rises.
✨ Start feeling grounded, rested, and in sync, one gentle ritual at a time.
The Nourish & Nurture series is a gentle yet powerful journey to calm your nervous system, ground your energy, and restore balance through daily rituals rooted in Ayurvedic wisdom. The course is designed to help you feel more grounded, nourished, and in sync with the natural rhythms of the season.
Meet your Teacher
Tracy Ambler is a passionate Health and Wellness Coach with over a decade of experience in teaching yoga and meditation. Tracy combines the wisdom of ancient practices with modern insights to help women achieve hormonal balance, rejuvenate their energy, and reclaim their vitality.
What Tracy’s clients are saying
Sarah M.
“This course has been a game-changer for me. I’ve always struggled with feeling scattered and restless, especially as the seasons change. The simple daily rituals and nourishing food ideas helped me find calm and steady energy. I sleep better, feel more grounded, and genuinely enjoy my days more.”
— Sarah M., 52
Megan L.
“The Nourish & Nurture course gave me practical tools to slow down and care for myself in a way that feels natural and sustainable. The focus on rhythm and routine really resonated, and I’ve noticed a big difference in my stress levels and overall wellbeing.”
— Megan L., 59
Claire T.
“I loved how gentle and accessible the practices were. As someone new to Ayurveda, the clear guidance made it easy to understand and apply. The yoga and meditation videos became my go-to for relaxation, and the meal suggestions helped my digestion so much. Highly recommend!”
— Claire T., 47
✺ Frequently asked questions ✺
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Not at all! This course is designed for beginners and curious seekers alike. You’ll be gently guided through each concept with clear, simple language and practical steps.
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No prior experience is necessary! This course is designed for all levels, from beginners to those with more advanced practice. The yoga classes, meditations, and mantra practices are guided, and you’ll receive step-by-step instructions to help you along your journey.
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You can move through the course at your own pace. The practices are designed to be realistic and flexible—start with just 10–15 minutes a day and build from there.
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While it’s especially powerful during Autumn and the Vata stage of life (typically 55+), the practices can benefit anyone experiencing signs of Vata imbalance like anxiety, restlessness, or dryness.
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You’ll have ongoing access to the course materials and guidance via my email list. If you want 1-1 support or individualised guidance you can book an Ayurvedic consultation.
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Everything is online and easy to access from your computer, tablet, or phone. Once you enroll, you’ll receive immediate access to all modules, videos, and printable resources inside your private course portal.
Unlock Lasting Balance at an Unbeatable Price
For just $47, you’ll embark on a gentle, transformative journey designed to soothe Vata imbalances and restore your natural rhythm. This course includes:
Guided Rituals & Practices: Step-by-step self-care routines, yoga, breathwork, and meditation designed to ground your energy and calm your nervous system.
Nourishing Food Guidance: Seasonal food lists and recipes to support digestion and warmth.
In-Depth Ayurvedic Insights: Understand the nature of Vata and how to gently restore balance through daily habits and lifestyle adjustments.
Printable Tools & Checklists: Easy-to-use resources to help you create your own nourishing routine and stay on track.
This isn’t just a course. It’s a supportive, empowering experience that helps you reconnect with your body, mind, and nature’s cycles. With lifetime access, you can return anytime to deepen your practice and nurture yourself year after year.
Invest in your wellbeing today and begin your journey to grounded energy, restful sleep, and vibrant health, all for just $47.
