Kitchari Cleanse
A Gentle Ayurvedic Reset for Digestion and Hormonal Balance
A kitchari cleanse is one of Ayurveda’s most nourishing and effective ways to reset digestion without deprivation. Unlike modern cleanses that rely on restriction or fasting, a kitchari reset focuses on simplifying food to support digestive fire (Agni), balance the nervous system, and gently clear digestive congestion.
This approach is especially supportive during times of stress, seasonal change, or hormonal transition such as perimenopause and menopause.
What Is a Kitchari Cleanse?
Kitchari is a warm, comforting dish made from split mung dal, rice, ghee, spices and vegetables. In Ayurveda, it’s considered a complete and easy-to-digest meal, traditionally used during cleansing and healing periods.
A kitchari cleanse involves eating this simple meal for a short period of time, allowing digestion to rest while the body remains nourished.
How a Kitchari Reset Supports the Body
A gentle kitchari cleanse works by:
reducing digestive load
supporting stable blood sugar
calming the nervous system
improving energy and mental clarity
gently clearing toxins (ama)
Rather than skipping meals, you eat regularly and leave 4–5 hours between meals, allowing digestion to fully complete.
Is Kitchari a Form of Fasting?
In Ayurvedic terms, a kitchari cleanse is a gentle fast or mono-diet. It creates the benefits many people seek from fasting such as improved digestion, lightness and clarity, without stressing the body.
For women, especially those in midlife, this approach is often more supportive than long fasting windows or meal skipping.
How Long Should You Do a Kitchari Cleanse?
A kitchari reset can be flexible:
1 day for a gentle digestive reset
3 days for seasonal or hormonal balance
5–7 days for a deeper cleanse (best with guidance)
Even a short cleanse can make a noticeable difference.
Is a Kitchari Cleanse Right for You?
A kitchari cleanse is generally suitable for most people, but may not be appropriate if you are pregnant, underweight, highly depleted, or managing blood sugar instability. Personalisation matters.
Want Personalised Guidance?
If you’d like help tailoring a kitchari cleanse or fasting rhythm to your dosha, digestion and hormones, I offer 1:1 Ayurvedic wellness and Nutrition consults.