A kitchari cleanse is a gentle Ayurvedic reset that supports digestion and energy without restriction. Learn how this nourishing approach to fasting works — and why it’s especially supportive for women navigating stress and hormonal change.

Simple shifts to reclaim your energy and vitality through Ayurveda & Yoga wisdom.

One of the simplest yet most powerful Ayurvedic practices for digestion is taking a short, gentle walk after meals.

As the earth awakens from the stillness of winter, so too does our energy. Spring is a time of renewal, blossoming, and shedding old layers to make way for new growth.