Coaching
What’s included
Personalised wellness plan
A tailored plan that addresses your specific health and wellness goals, including nutrition, exercise, and lifestyle recommendations. This plan is designed based on an in-depth assessment of your individual needs and preferences.
Support and accountability
Scheduled check-ins to track your progress, provide motivation, and adjust your plan as needed. This ensures you stay on track and receive continuous guidance and encouragement.
Exclusive resources
Access to exclusive resources such as meal plans, exercise routines, mindfulness practices, and educational materials. These tools are curated to complement your personalised wellness plan and enhance your overall experience.
What my clients are saying
‘‘I felt calmer and more energised”
“Before working with Tracy, I felt tired, foggy, and disconnected from my body. I knew I needed support, but I didn’t want another strict plan I couldn’t keep up with. Tracy helped me understand what my body was asking for and gave me simple changes I could actually follow. Within weeks, I felt calmer, more energised, and more confident in my daily choices. I finally feel like I have a rhythm that supports me.” Rachel C.
“more empowered in my health”
“Working with Tracy helped me move from feeling stuck and frustrated to feeling supported and clear. Her personalised approach made such a difference. Instead of a one-size-fits-all plan, I received guidance that suited my digestion, energy, lifestyle, and stage of life. I now have practical tools I can return to whenever I feel off track. I feel lighter, calmer and more empowered in my health.” Lou R.
“daily rituals for real life”
“I came to Tracy feeling overwhelmed by all the advice out there. I was trying to do everything right, but still felt bloated, stressed, and out of balance. Tracy’s coaching helped me slow down, simplify my routine and create daily rituals that fit my real life. The biggest shift has been how much more in tune I feel with my body. I’m not guessing anymore. I know what supports me.” Kerri P.
Stay inspired with helpful tips, stories, and wellness updates.
Explore your options
FREE 15 min Discovery Call
Not sure if we're the right fit? Let's find out together.
Our 15-minute discovery call is a complimentary session designed to understand your wellness goals, answer your questions, and see how we can best support your journey. This quick and insightful conversation allows us to explore your needs, discuss how our coaching can benefit you, and ensure that we are the perfect match to help you achieve your health and wellness aspirations.
Book your discovery call today and take the first step towards a healthier, happier you.
Wellness Coaching Sessions
from $99/hr
Ready to dive in and make a real change?
A 1-1 coaching session is for those who are committed and ready to transform their health and wellness. This comprehensive coaching service provides you with a personalised wellness plan, ongoing support, and exclusive resources tailored to your unique needs. With dedicated attention and expert guidance, you'll embark on a journey of growth, empowerment, and lasting positive change.
Book your 1-1 session now and let's get started on achieving your ultimate wellness goals together!